
Our rhythm involves a strong, regular, repeated pattern. We develop our rhythm through lots of trial and error over periods of time. Some of our rhythms were forged early in life through our repeated patterns. We all have routines, that regular course of action we have built in our lives. I have a daily routine of going to my favorite coffee shop and having coffee, reading, and then organizing my day. At the end of the day my routine involves hitting the gym, throwing some iron, and doing some cardio, in the evening, dinner at home or out with friends, and then Netflix. Natural routine and rhythm busters are leaving high school and going to the university, leaving the fraternity and moving into an apartment, graduating and moving to a new city and starting a job, moving from being single to having a girlfriend or boyfriend, engagement and marriage. The list goes on and on because change is always occurring, it never stops, and it can be painful. Change can involve modifying or becoming completely different, to replace. It doesn’t mean it is bad, many times it is for the better, but the reality is we don’t like it and many times resist it. Probably because it brings us face to face with the unknown. But a good reminder is, successful people aren’t born that way. They become that way by building habits most people don’t have. When we are in the arena of change many times fear and anxiety surfaces and Disequilibrium is like losing your balance and falling off the balance beam, or being shouldered in the basketball game, or bumped in the cross-country race or shoved in the football game. Bottomline, we were thrown off, disrupted from our course of action. And here we be, totally disrupted, thrown off from our normality from the coronavirus. We are in disequilibrium! We all have a daily rhythm, routine that creates stability. We like routines because we know what we are going to do and when we are going to doing it. So, what areas of your lives has been in disequilibrium? #1 Living at home, I love my family, but… “All things are difficult before they are easy” 20)Call and face time instead of texting so you can hear and see. John R. HatfieldFear and Anxiety
speaks because of the unknown. Fear doesn’t mean there is a lack of courage, it
simply means courage needs to lead you, not fear. Call out your brave!
“Change the way you look at things and the things you look at change”
Wayne DyerDisequilibrium
It’s all out of whack!
#2 No Bar scene.
#3 My study zone is gone.
#4 Missing my hang out friends.
#5 Women.
#6 Online classes.
#7 Sleep pattern has changed.
#8 The gym.
#9 All the fraternity activities.
#10 No job, no money.
#11 My whole family is at home working on-lineHow can this disruption, the loss, affect me?
Ideas in the Chaos
Chapter
Study tips
Refection Questions
BraveManSociety
719-233-1668You can buy this article below
RHYTHM